Koa Smith catches the wave of a lifetime at Skeleton Bay off the coast of Namibia
This beginner’s guide to intermittent fasting provides an in-depth background of this unique eating plan and how you can use it as a powerful fat loss tool.
People who take an aggressive approach to living stay healthier than do those who passively age. They age slowly, with fewer health problems. The healthiest have had a lifetime of healthy habits, but many others catch up after a late start. Stay conscious of ‘how old you live’.