The Hungry Ghost Inside Us – Sustainable Human
The real question in addiction is not why the addiction, but why the pain?
Category: Fitness
The Beginner’s Guide To Intermittent Fasting for Fat Loss
This beginner’s guide to intermittent fasting provides an in-depth background of this unique eating plan and how you can use it as a powerful fat loss tool.
Source: The Beginner’s Guide To Intermittent Fasting for Fat Loss
How Old Do You Live? The Younger You Live, the Longer You’ll live.
People who take an aggressive approach to living stay healthier than do those who passively age. They age slowly, with fewer health problems. The healthiest have had a lifetime of healthy habits, but many others catch up after a late start. Stay conscious of ‘how old you live’.
Source: How Old Do You Live? The Younger You Live, the Longer You’ll live.
Are You Too Old to Exercise? – Weight Zone Factor
Are you too old to strengthen your heart by exercise? Emphatically, no. Our bodies are astonishingly resilient – at any age. Researchers keep finding new ways in which the body can build strong new tissues, and – astonishingly – exercise can strengthen heart muscle at any age.
Perform a Life Audit to Set Yourself Up for Success in 2018
If you’re determined to get your life in order in 2018, all you need is a sharpie, some post-it notes, a blank wall, and an hour or two of free time.
Source: Perform a Life Audit to Set Yourself Up for Success in 2018