Month: July 2023
5 Things to Do Every Morning for Better Brain Health | Livestrong.com
A neuropsychologist breaks down five morning habits that support your brain health as you age, helping to ward off cognitive decline while boosting focus.
Source: 5 Things to Do Every Morning for Better Brain Health | Livestrong.com
8 Ways to Strengthen the Mind Body Connection • Yoga Basics
The mind body connection is a crucial aspect of overall health and wellness. It encompasses the relationship between our thoughts, emotions, and physical
Source: 8 Ways to Strengthen the Mind Body Connection • Yoga Basics
20 Habits For a Healthier, Happier Life – Blue Zones
From our research in the healthiest and happiest places in the world, here are some habits to take up in 2018.
Source: 20 Habits For a Healthier, Happier Life – Blue Zones
49 Life Lessons In 49 Years Of Living
Here are 49 lessons I’ve gleaned from 49 years in a celebration of continuous growth, learning, and bettering my relationship with time.