A neuropsychologist breaks down five morning habits that support your brain health as you age, helping to ward off cognitive decline while boosting focus.
Source: 5 Things to Do Every Morning for Better Brain Health | Livestrong.com
The mind body connection is a crucial aspect of overall health and wellness. It encompasses the relationship between our thoughts, emotions, and physical
Source: 8 Ways to Strengthen the Mind Body Connection • Yoga Basics
These four health indicators can reveal more about your risk of disease than any scale. Plus, you can easily track them yourself and work to improve them.
Source: These 4 Numbers Can Tell You More About Your Health Than Your Weight Can | Livestrong.com