Category: Fitness
How Much Exercise Do You Really Need?
Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a marathon, you’ll be on your feet for a couple hours of hard workouts every week. But what is the benchmark for a human being just trying to squeeze enough healthy exercise into their life? Let’s break it down.
5 Things to Do Every Morning for Better Brain Health | Livestrong.com
A neuropsychologist breaks down five morning habits that support your brain health as you age, helping to ward off cognitive decline while boosting focus.
Source: 5 Things to Do Every Morning for Better Brain Health | Livestrong.com