Category: Health
The Hungry Ghost Inside Us – Sustainable Human
The real question in addiction is not why the addiction, but why the pain?
The Beginner’s Guide To Intermittent Fasting for Fat Loss
This beginner’s guide to intermittent fasting provides an in-depth background of this unique eating plan and how you can use it as a powerful fat loss tool.
Source: The Beginner’s Guide To Intermittent Fasting for Fat Loss
How Old Do You Live? The Younger You Live, the Longer You’ll live.
People who take an aggressive approach to living stay healthier than do those who passively age. They age slowly, with fewer health problems. The healthiest have had a lifetime of healthy habits, but many others catch up after a late start. Stay conscious of ‘how old you live’.
Source: How Old Do You Live? The Younger You Live, the Longer You’ll live.
How to Follow a Perfect Protein-Centered Diet – Weight Zone Factor
Modern protein-centered diets are much easier to follow than the old, rigid ultra-low carb regimes such as ‘Atkins’. You can have several pieces of fruit a day, almost unlimited vegetables, and even occasional portions of grains. Here’s a terrific diet that you can live with for life.
Source: How to Follow a Perfect Protein-Centered Diet – Weight Zone Factor